If you are thinking of designing a high school season around this training, this page is for you!
Caution: This is a highly hands-on coach heavy style of training. It does not allow for writing the practice on a board and then walking away. The hierarchy of training is : Technique, Mental Toughness, and lastly CONDITIONING. Coaches will also have to adapt for what each swimmer's needs may be that day. Being able to structure training "on the fly" is crucial.
Caution: This is a highly hands-on coach heavy style of training. It does not allow for writing the practice on a board and then walking away. The hierarchy of training is : Technique, Mental Toughness, and lastly CONDITIONING. Coaches will also have to adapt for what each swimmer's needs may be that day. Being able to structure training "on the fly" is crucial.